As part of my ~meditation journey in the past year, I've started noticing often when I'm stomping in various ways. By stomping, I roughly mean the making of miscalibrated motions that 1) don't help achieve the goal; and 2) have obnoxious side effects. For example, walking with mistimed amounts of force causes an unnecessarily loud noise.
noticing stomping and other forms of dissociation
noticing stomping and other forms of…
noticing stomping and other forms of dissociation
As part of my ~meditation journey in the past year, I've started noticing often when I'm stomping in various ways. By stomping, I roughly mean the making of miscalibrated motions that 1) don't help achieve the goal; and 2) have obnoxious side effects. For example, walking with mistimed amounts of force causes an unnecessarily loud noise.