A few months ago I started experimenting with stretching intuitively, and I've found it really enjoyable. In this post I want to give curious readers a taste of that. Even if you've done stretching for sports, my style of stretching may be new to you: I stretch by following…
I've written a few posts (1, 2) about "boundaries", but I realize now that using this term requires disambiguation between two concepts and also isn’t…
Humans, we drove you to this fate, / Our hunger for your meat, / You were the perfect food for us, / But now, we must admit defeat. …
Now that I understand boundaries, I've stopped disliking individuals in the same way I used to. For example, roughly a year ago I met someone and…
Even during periods when I've made myself busy, I still leave a few hours for solitude each day. —To meditate, to write, to journal, to talk aloud in…
I was depressed from about 2022 April to 2022 November; I think there were two overlapping depressions there, and in this post I want to write about the…
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Years of body tension due to following external advice badly. Resolved by "What if I use my breath to expand the part that's tense and cramped?"
As part of my ~meditation journey in the past year, I've started noticing often when I'm stomping in various ways. By stomping, I roughly mean the…
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